Welcome to Su-Mo.

West Indian Food, Sauces and Beyond.

Small Batch. No Preservatives.

No compromise in ingredients. Carefully crafted to create a sense roots, yet new and fresh.

Dishes, Sauces, Spices & More.

See our delectable menu featuring appetizers, sandwiches, sauces, spices and more. Born from one woman's vision of modernizing Trinidad Tobago cuisine.

Past Meets Present

West Indian roots with a modern twist.

Starting with first principles, we take iconic flavours from our beginnings in Trinidad & Tobago, and question how they can be taken to a new place.

- Menu -

[V] Vegetarian [Vg] Vegan

Appetizers

SAMOSAS (3 PIECES) [V]

Experience the perfect balance of seasoned ingredients, subtly spiced with cumin and coriander, wrapped in a crisp, flaky pastry. This vegetarian samosa offers a sophisticated harmony of flavours and textures, ideal for the discerning palate.

Potato, Soy, Corn and Cheese, Mung Bean, served with a sweet heat tamarind chutney.

5.00

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SAMOSAS (3 PIECES) [Meat & Meat Alternative]

Savor the intricate blend of meat, marinated with aromatic spices, encased in a delicate, golden pastry. Each bite delivers a burst of savory richness, elevating this traditional favorite to a gourmet delight.

Fish, Chicken, Lamb, Veggie Meat (Vegan) served with a sweet heat tamarind chutney.

6.00

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ALOO (Potato) PIE [Vg]

Our gourmet deep-fried potato pies, seasoned with a medley of fragrant spices. Each pie is delicately fried to achieve a perfect crispness, providing a satisfying crunch that gives way to the smooth, savory filling within. Paired with a sweet and tangy tamarind or spicy raw cucumber chutney.

5.00

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FISH PIE

Indulge in our gourmet deep-fried fish pies, featuring fresh fish. Each pie is fried to achieve a perfect balance of crisp exterior and tender, flavorful interior. Infused with a subtle blend of herbs and spices, the fish retains its natural juiciness, creating a delectable harmony of textures. Served with a zesty lemon hot sauce or a tangy garlic sauce.

6.00

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PHOLOURIE (10 PIECES) [Vg]

Experience the delectable charm of our savory fritters/balls, crafted from channa dhal flour and infused with a blend of authentic Caribbean seasoning. Fried to perfection and accompanied by a sweet,  tangy tamarind dipping sauce, a true Caribbean experience 

5.00

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SHRIMP WONTONS (15 PIECES)

Exquisitely crafted deep-fried shrimp wontons, where tender shrimp meet a symphony of delicate spices, all encased in a perfectly crisp golden wrapper. Each bite reveals a harmonious blend of textures—the crunchy exterior giving way to the succulent, flavorful shrimp inside. Accompanied by a tangy dipping sauce that compliments the filling.

12.00

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CHICKEN PIE PUFF PASTRY

A delightful and comforting dish. Light, flaky golden brown crust, tender ground chicken cooked in a special seasoning blend flavored with herbs and spices, providing a savory and rich taste. A hearty and satisfying appetizer. Served with garlic cilantro sauce.

5.00

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FISH PIE PUFF PASTRY

Individual fish pies are baked in a light and flaky puff pastry. Inside, the filling includes tender flakes of fish combined with a creamy sauce, often enriched with fresh herbs.

The result is a perfectly balanced, individual portion that combines the satisfying crunch of the pastry with the creamy, savoury filling. The perfect snack on the go. Served with garlic cilantro sauce.

5.00

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SPINACH & FETA PUFF PASTRY [V]

Spinach and feta baked in puff pastry is a savoury pastry that combines the flaky texture of puff pastry with a flavourful filling. The puff pastry is crisp and golden brown, providing a delightful contrast to the creamy, rich filling inside.

When baked, the puff pastry puffs up around the filling, creating a light, airy shell with a perfectly cooked interior. Each bite offers a harmonious blend of the buttery, flaky pastry with the savoury and slightly tangy spinach and feta filling, making it a delicious and satisfying snack or appetizer.

6.00

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MANGO CHOW [Vg]

Savour the vibrant flavours of our authentic Trinidadian mango chow, a tantalizing appetizer made from fresh mangoes. Seasoned with the aromatic of cilantro, zesty lime juice/lemon, and a touch of pungent garlic, this chow achieves a harmonious balance of sweet and spicy. The addition of fiery habanero peppers adds a bold kick, creating a delightful contrast that excites the palate.

This simple chow is a perfect blend of traditional Caribbean ingredients, offering an exquisite taste experience that captures the essence of Trinidadian cuisine.

8.00

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PINEAPPLE CHOW [Vg]

Discover the exotic allure of our authentic Trinidadian pineapple chow, a vibrant appetizer crafted from ripe, juicy pineapples. Enhanced with the aromatic touch of fresh culantro, the zesty brightness of lime juice, and a subtle garlic undertone, this chutney achieves a delightful balance of flavors. The inclusion of fiery habanero peppers adds a bold, spicy kick, making this chow a perfect blend of sweetness and heat. Each bite transports you to the Caribbean, offering a bold taste of Trinidadian cuisine.

8.00

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CUCUMBER CHOW Vegan

Experience the refreshing delight of our authentic Trinidadian cooling cucumber chow. Crafted from crisp, fresh cucumbers, this appetizer is infused with the aromatic notes of culantro, the zesty brightness of lime juice, and a hint of pungent garlic. Habanero peppers add a subtle kick, creating a harmonious balance of cool and spicy. This chutney offers an invigorating taste, perfect for a genuine Caribbean culinary experience that soothes and excites the palate.

6.00

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Sandwiches

Served on a soft Kaiser Bun, with fixings

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CHANNA AND CHEESE [V]

A chickpea and cheese sandwich offers a delightful combination of flavors and textures, transforming a simple idea into a seasoned culinary experience.

 $7.99

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VEGETABLE CHOW MEIN [V]

The vegetable chow mein is crafted using a selection of the freshest, high-quality ingredients.The first bite of this gourmet vegetable chow mein sandwich reveals a harmonious interplay of flavours and textures.

$7.99

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CHEESE AND VEGGIES [V]

This cheese and vegetable sandwich is a perfect blend of ingredients and elegant flavors. Each bite offers a delightful balance making this sandwich a memorable delight.

$7.99

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CHICKEN CUTLET 

The crispy crust provides a satisfying crunch, while the seasoned, juicy chicken offers a savory and aromatic base with hints of thyme, rosemary, and lemon. You will keep coming back for more

$12.99

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FRIED FISH 

This fried fish sandwich is a harmonious blend of ingredients and flavors. The result is a sandwich that is not only delicious but also visually stunning, making it a delightful experience.

$12.99

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FRIED CHICKEN 

This fried chicken sandwich is a masterpiece of textures and flavours that transform a beloved classic into an unforgettable experience. Each ingredient is thoughtfully chosen and expertly prepared, resulting in a sandwich that is as elegant and delicious.

$10.99

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CHICKEN LIVER 

The rich, buttery livers are perfectly cooked, offering a creamy, delicate texture and a deep, savory flavor with bold hints of fresh ground seasonings.

$10.99

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Entrees

DHAL RICE AND CURRY CHICKEN

Trinidadian dhal, rice, and curry chicken not only honours the traditional flavours but also enhances them with refined techniques, creating a memorable dining experience. The curry chicken is made with chicken, slow-cooked in a rich and aromatic sauce. The curry sauce is a blend of freshly blended seasonings. The chicken is tender and succulent, served with fragrant basmati rice and  fresh salad with a light citrus vinaigrette, providing a refreshing contrast to the rich flavours of the main dishes.

$18.99

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RED BEANS RICE AND STEW CHICKEN

Trinidadian stewed red beans, rice, and stewed chicken celebrates the traditional elements while elevating them with refined cooking techniques and an elegant presentation, offering a sophisticated yet comforting culinary experience.The chicken is prepared using the classic brown sugar caramelization method, known locally as "burning" the sugar. Chicken pieces are seared  in the caramelized brown sugar base, then slowly cooked in a rich gravy made with fresh seasoning blend and a blend of Caribbean spices. The result is a tender, flavourful chicken dish with a deep savory sauce. Served with fragrant basmati rice and  fresh salad with a light citrus vinaigrette, providing a refreshing contrast to the rich flavours of the main dishes.

$18.99

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JERK CHICKEN  RICE AND PEAS

Jerk chicken, rice and peas, and coleslaw brings the vibrant flavours and essence of the Island of Jamaica  to the table, celebrating the region's culinary heritage.The jerk chicken is a true island specialty, marinated in a complex blend of traditional spices and herbs. It offers a memorable and exquisite dining experience that transports you to the vibrant and sunny islands of the Caribbean.Rice and peas, a staple of Caribbean cuisine, is elevated using premium long grain rice cooked in rich coconut milk infused with fresh scallions, thyme, and a touch of allspice. The island-style coleslaw offers a refreshing contrast to the spicy jerk chicken. A memorable and exquisite dining experience that transports you to the vibrant and sunny islands of the Caribbean.

$18.99

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CURRY POTATO (ALOO), CURRIED CHICK PEAS (CHANNA) WITH PARATHA ROTI [Vg]

Curried potato and channa with paratha roti transforms this beloved West Indian staple into an elegant vegan dish, celebrating the rich flavours and textures of traditional Caribbean cuisine with a refined touch. The curried potato is prepared with the freshest ingredients, starting with locally sourced potatoes. They are cooked until tender in a fragrant blend of spices.The paratha roti is made from scratch ensuring a soft, flaky, and buttery texture without the use of animal products.

$15.99

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TRINIDADIAN PEPPER SHRIMP WITH FRIED RICE AND SAUTÉD VEGGIES

The pepper shrimp is made with the freshest, high-quality shrimp, marinated in a blend of Caribbean spices. The shrimp are quickly sautéed until they achieve a perfect balance of tenderness and then the addition of our secret sauce, resulting in a dish that is both spicy and flavorful. The result is a memorable and exquisite dining experience that delights the senses and pays homage to the rich Asian culinary traditions of the Caribbean.

  $18.99

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CARIBBEAN CREOLE FISH WITH VEGETABLES AND RICE

The dish features fresh fish, marinated in a blend of Creole spices. The fish is seared to perfection, achieving a golden exterior while maintaining a moist, flaky interior. It is then simmered in a rich Creole sauce made with fresh vegetables creating a vibrant and flavorful base. The sauce is carefully reduced, enhancing the fish’s natural flavours and adding a depth of richness. This dish will offer a perfect balance of spicy, tangy, and savory elements, with the fresh vegetables and herbs providing a lively, vibrant finish. It will be a memorable and exquisite dining experience that pays homage to the rich culinary traditions of the Creole Caribbean cuisine. 

$18.99

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GUYANESE STYLE CHICKEN CHOW MEIN WITH VEGETABLES

The dish features tender chicken marinated in a blend of Guyanese spices including garlic, ginger, soy sauce, and a touch of Scotch bonnet pepper for a subtle kick. The chicken is stir-fried to perfection, achieving a beautiful caramelization while remaining juicy and flavorful. The noodles are tossed in a savory sauce  providing a deep, umami-rich flavor that is characteristic of traditional Guyanese chow mein. Served with a side salad, Guyanese-style chicken chow mein captures the essence of Guyanese. The result is a memorable and exquisite dining experience that delights the senses and pays homage to the rich culinary traditions of Guyana.

$18.50

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In-House Bakery

HOMEMADE COCONUT BREAD [V]

This gourmet coconut bread is an exquisite blend of delicate flavors and textures, crafted to deliver a light and fluffy experience with a rich and fragrant coconut essence. Each slice is a testament to the art of baking, transforming simple ingredients into sophisticated and indulgent treats suitable for any occasion.

$15.00

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HOMEMADE BANANA BREAD

This banana bread is a refined take on a beloved classic, crafted with premium ingredients and expert techniques to create a deliciously moist and flavorful loaf. Each bite reveals a sophisticated blend of sweet, and spicy notes, offering a truly indulgent experience that elevates this traditional treat to a new level of culinary excellence

$12.00

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Sauce, Spice Blends, Condiments [Vg]

SUNSET GOLD PEPPER SAUCE

This gourmet traditional Trinidad hot sauce is a celebration of authentic Caribbean flavors enhanced by a uniquely Canadian twist. Made with all-natural, locally sourced organic ingredients and crafted with meticulous care, it delivers a versatile and irresistible condiment that enhances any dish. Each bottle is a testament to the artistry of balance, where the boldness of fiery peppers meets the subtle complexities of hand picked aromatic varieties. Whether you're a spice enthusiast or a culinary adventurer, this hot sauce promises an unforgettable taste experience that will have you reaching for it time and time again

$10.00

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LIME & HARVEST PEPPER SAUCE

This sauce is a testament to the rich culinary traditions of Trinidad, artfully blending the island's vibrant flavours with its Indian heritage. This artisanal hot sauce offers a symphony of bright citrus, sweet tropical fruits, savory vegetables, and warm spices, creating a versatile condiment that enhances any dish with its unique and captivating taste. Whether used as a marinade, a dip, or a finishing touch, this hot sauce promises an unforgettable flavor experience that celebrates the bounty of the Caribbean.

$15.00

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SIGNATURE HERBS FOR GREEN SEASONING

More than just a blend of ingredients—they are a celebration of the rich culinary heritage of Trinidad & Tobago. Each herb, spice, and aromatics is carefully selected and combined to create a seasoning that is both versatile and deeply flavorful. Whether you're marinating meats, seasoning poultry, or adding depth to other dishes, this green seasoning guarantees an authentic Caribbean taste that will keep you coming back for more. With our seasoning, you can be proud to serve dishes that are seasoned with the true flavors of Trinidad & Tobago.

$10.00

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SIGNATURE WET JERK SEASONING

Our Gourmet Signature Wet Jerk Seasoning is a symphony of heat, sweetness, and aromatic spices. This blend encapsulates the bold, authentic flavors of Jamaica, ensuring every bite is a true culinary experience. Perfect for grilling, roasting, or slow-cooking, our wet jerk seasoning brings the spirit of Jamaica to your kitchen, making every meal a celebration of bold, authentic Caribbean flavors.

$10.00

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PINEAPPLE PRESERVE BLISS

Gourmet Cottage-Style Small Batch Pineapple Jam.

Enjoy Pineapple Preserve Bliss on toast, pastries, or as a delightful accompaniment to cheese and charcuterie boards.

$10.00

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HIBISCUS HEAVAN PRESERVE

Gourmet Cottage-Style Small Batch Hibiscus Jam

Enjoy Hibiscus Heaven Preserve on toast, scones, or as a delightful addition to yogurt and desserts. Each batch is made with care, ensuring maximum flavor and quality.

$15.00

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FESTIVE HOMESTEAD PERSERVE

Gourmet Homesteading-Style Small Batch Holiday Jam

Perfectly spiced to evoke the warmth and joy of the holiday season.Pair with a variety of cheeses for a sophisticated appetizer. Perfect as a thoughtful, homemade gift for friends and family

$10.00

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SUMMER COTTAGE STRAWBERRY PRESERVE

Gourmet Summer Cottage-Style Small Batch Strawberry Jam

Spread on your favorite bread or biscuit for a delightful start to your day .Elevate your classic PB&J with this gourmet strawberry preserve. Prepared with only the essentials for a pure, wholesome product with no artificial preservatives.

$10.00

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BLUEBERRY DELIGHT PRESERVE

Gourmet Small Batch Blueberry Jam

Each batch is crafted with care, ensuring maximum flavor and quality. Drizzle over pancakes, waffles, or ice cream for a sweet treat. Stir into your breakfast bowl or blend into smoothies for a burst of blueberry flavour.

$10.00

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NIAGARA PEACH NECTAR PRESERVE

Gourmet Niagara Specialty Small Batch Peach Jam

Made with the finest Niagara peaches and natural ingredients. Captures the essence of ripe peaches, offering a delightful and natural sweetness. Create delicious pastries that will be perfect for indulging your senses.

$10.00

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COTTAGE GARDEN PEPPER PRESERVE

Gourmet Cottage-Style Small Batch Pepper Jelly

Made with a blend of locally sourced bell and hot peppers.  Evokes the warmth and simplicity of homemade preserves crafted in a cozy cottage kitchen.Brush on chicken, pork, or fish during the last few minutes of grilling for a sweet and spicy glaze. Utilizes fresh, local ingredients for a truly authentic taste.

$10.00

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FARMHOUSE ZUCCHINI PRESERVE

Gourmet Cottage-Style Small Batch Zucchini Relish

Made with fresh, farm-grown zucchini and other vegetables.Spread on sandwiches or wraps for added flavour and crunch.Mix into potato salad, pasta salad, or coleslaw for that je ne sais quoi. The perfect summer accompaniment.

$10.00